The 2025 Match Bottomed Women Vacation Present Information: Ladies-Owned Wellness Presents We Love

Yearly, we get requested for a Match Bottomed Women present information — and this 12 months, we wished to do issues in a different way.

If 2025 has taught us something it’s that our cash is best spent supporting actual people who give a shit — not simply Large Field Billionaires.

As a substitute of one other checklist of “must-have” devices from corporations who flood our inbox with requests to assessment their merchandise and maybe couldn’t care much less about ladies’s wellness, we’re shining an enormous, sparkly FBG highlight on the creators, lecturers, coaches, and badass people who’ve been supporting the FBG mission for years.

These are our contributors, podcast visitors, associates of the model, and women-led small companies doing work that really helps your physique, your pleasure, your resilience, and your sanity — with out a facet of weight-reduction plan tradition nonsense or misinformation.

So whether or not you’re gifting to somebody you like (together with your self — we see you 👀), listed here are choices that nourish our bodies, spark pleasure, construct power, help therapeutic, and assist ladies really feel sturdy, highly effective, and extra at house in themselves.

Let’s store small. Let’s store values-aligned. Let’s store women-owned.
Let’s give items that really give one thing again.

2025 Match Bottomed Women Vacation Present Information

Ladies-Owned Wellness Presents We Love (and Really Use)

Small-Biz Presents That Assist Pleasure, Power, Therapeutic, and Actual-Life Wellness

The DAILY 5 Problem — by FBG Naomi Gottlieb-Miller

5 Minutes a Day. Zero Intimidation. Most Really feel-Good Motion.

If shifting extra persistently is in your want checklist however has felt unattainable, FBG Naomi simply made it totally doable.
5 minutes a day. For 28 days. That’s it — and it’s magic.

(Plus: the habits change science closely helps this method to bite-sized habits for long-term sustainability.)

Naomi was one in every of my first yoga lecturers and her sequencing is at all times so enjoyable and fascinating. The time together with her in your mat flies in the very best means. You’ll not remorse spending 5-minutes per day together with her, I promise.

The DAILY 5 is ideal for anybody who desires motion to really feel enjoyable, accessible, and non-intimidating.

Enroll beneath and for the following 28 days, you’ll get a 5-minute motion observe — artistic yoga flows, mobility, body weight power, and dumbbell strikes that meet you precisely the place you’re.  You don’t want plenty of fancy props or plenty of area and even numerous time. You simply want 5 minutes and the will to make motion a extra common a part of your life.

👉 Sign up for here.

On-Demand Ageless Power & Yoga Courses — by FBG Karin Weinstein

Bone Well being, Nervous System Assist, and Sustainable Power at Any Age

Karin’s, our resident bone health specialist right here at FBG, has created an on-demand library of courses that’s giving cozy-meets-powerhouse that each lady wants.

It’a just a little little bit of the whole lot. Power to your bones. Yoga to your nervous system. Motion that seems like nourishment, not punishment.

You’ll get on the spot entry to a assortment of 100+ courses designed to help ladies who need sustainable power and resilience at any age.

Consists of Ageless Power (beginner-friendly, bone-supportive power coaching), somatic yoga, meditation, rest, and breathwork.

👉 Join here  –> FBG Reader Perk: be a part of for less than $15/month (usually $20) for as much as 6 months with code FBG25. Cancel anytime.

The Postpartum Core Reset Problem — by FBG Marlene Andersson

A Postpartum Core Reconnection Problem—With out Weight loss program Tradition, Disgrace, or “Bounce Again” Nonsense

Dealing with a serious life change like turning into a mother may be overwhelming. That features adjusting to how your physique feels.

However sadly, nobody actually teaches moms what to do after they provide delivery. They get books about sleep schedules, beginning solids, and easy methods to help child’s physique … however nearly nothing about what her personal our bodies wants with a view to heal.

This 3-day problem is for mothers who wish to really feel their core “come again on-line” so it really helps you once more. It’s NOT about shrinking, spot-reducing, or “fixing” an issue space. It’s about therapeutic, reconnection, creating better stability, and enhancing your high quality of life by serving to your physique really feel supported and powerful as you enter (or re-enter) your mama bear period.

No disgrace. Simply actual data, compassionate teaching, and actions that reconnect you to your deep core muscle tissues.

Think about feeling linked to the remainder of your physique once more so you’ll be able to rise up, twist, decide up your kiddo or work out with out feeling disconnected out of your physique.

This problem additionally helps mothers perceive what’s really taking place with their core post-birth and teaches easy steps to rebuild power and stability. It covers physique consciousness, supportive motion, mild vitamin steerage, and mindset patterns that hold mothers feeling caught. That is about enhancing high quality of life — not conforming to outdated “get-your-pre-baby-body-back” physique beliefs.

👉 Learn more here.

Footwork Blueprint Shuffle Dance Course — by FBG Alex Kennedy

A Pleasure-Ahead, Confidence-Constructing Dance Health Course for Each Physique

In case your 2026 vibe is motion that seems like a dance social gathering, then that is the course you want.

Shuffle dance is all around the interwebs and as somebody who has at all times felt suuuuuuuper awkward when doing choreographed dance strikes, I’ve to confess it’s at all times regarded fairly enjoyable.

I took a shuffle dance foundations class from Alex on doing the Operating Man and I couldn’t cease smiling. Severely, it’s like I slept with a coat hanger in my mouth. When was the final time train made you try this?

Okay, so I used to be fairly horrible at first (shocker!) however Alex breaks issues down in a means that makes it easy to comply with. And I’ll be damned … I really received it!

This course created by Alex covers the basics so you’ll be able to study to shuffle from absolute zero — or degree up when you’ve already been dabbling in your kitchen at midnight (no judgment).

Enjoyable. Joyful. Zero weight-reduction plan tradition. Most confidence building. Who couldn’t use extra of that of their lives proper now?

👉 Start shuffling here.

Educating Yoga to Athletes On-line Coaching — by Sage Rountree

For Yoga Academics Able to Assist Athletes Carry out Higher and Really feel Higher

If you happen to’ve ever dreamed of serving to athletes (or your self) carry out higher and really feel balanced, Sage is the Yoga for Athletes GOAT. Her instructor coaching has formed a whole lot of lecturers since 2012 — together with me 🙋🏻‍♀️.

You’ll get a confirmed self-paced coaching with a dwell mentorship element that helps yoga lecturers develop a distinct segment in working with athletes. Very best for brand new or skilled lecturers, coaches, PE lecturers, PTs, or athletes themselves. You’ll achieve the talents, confidence, and readability to make use of yoga to help peak performers — from native golf equipment to professional groups.

The curriculum itself is delivered by means of on-demand video classes, a non-public podcast, and the Educating Yoga to Athletes guide. And the most effective half … you’ll additionally get profession and enterprise development help from Sage. She affords pitch help, web site and advertising and marketing steerage, and two 1:1 technique calls that can assist you land the gigs you need so you’ll be able to recoup your coaching funding quick.

👉 Explore the training here.

LIMITLESS Teaching — with me, FBG Alison Heilig

Absolutely Customized Power, Conditioning, and Diet Teaching for Formidable Ladies in Midlife

It makes use of my confirmed Age Athletically Technique™ to rebuild power, stamina, and resilience in a means that really works for actual life and retains you sturdy, highly effective, and sturdy for many years.

👉 Read more and apply here.

Why Small-Biz Presents Matter Extra Than Ever

Assist Ladies. Assist Wellness. Assist Actual People Doing Good Work.

Small-biz items hit totally different. They arrive with coronary heart. With group. With story. With actual people doing good work for different actual people.

Thanks for supporting creators who help ladies’s well being — power, sanity, pleasure, resilience, and autonomy.

Glad gifting, FBG fam. We love you huge. 💛 —Alison