Simple Yogurt Marinated Hen Recipe

This endlessly helpful yogurt rooster marinade recipe works wonders for all cuts of rooster, and is particularly good for rooster breasts.

The flavors listed here are easy and vibrant, so this yogurt marinated rooster goes with absolutely anything. Yogurt does the heavy lifting, making the rooster tender, whereas lemon, mustard, and garlic deliver just a little zing.

Ever since we began making this, it’s been on repeat in our kitchen. It’s a type of low-effort, high-reward recipes that I like having in my again pocket! I normally use rooster breasts (as you’ll see within the pictures), however thighs, drumsticks, or no matter you’ve gotten will likely be scrumptious. Should you’re loving the yogurt right here, we use it in our Greek chicken marinade, too.

Key Elements

• Yogurt: Plain Greek yogurt is our go-to for this marinade. It helps the flavors cling to the rooster, tenderizes the meat, and retains it juicy. Entire-milk yogurt works greatest, however low-fat works in a pinch.
• Lemon, Mustard, and Garlic: Recent lemon juice and zest, Dijon mustard, and just a little garlic preserve our marinade punchy and vibrant. I exploit a microplane to finely grate the garlic, however mincing it’s completely tremendous.
• Honey: Slightly little bit of honey balances the lemon and helps the rooster get that beautiful golden coloration because it cooks.
• Olive Oil, Salt, and Pepper: The olive oil helps the rooster to brown and an excellent quantity of salt and pepper retains every little thing properly seasoned.

Discover the total recipe with measurements under.

Learn how to Make Yogurt Marinated Hen

Tip 1: One hour is nice, longer is healthier. You possibly can marinate the rooster for as much as 8 hours, however even only one hour will make a noticeable distinction in juiciness and tenderness. In case you are in a rush, we gained’t choose should you marinate for much less, simply know you’re lacking out just a little bit on the tenderizing.

Tip 2: Don’t discard the marinade. Whenever you’re able to prepare dinner, don’t discard that marinade! Should you’re grilling, baste the rooster with extra marinade as you flip it. If baking, spoon the marinade over the rooster earlier than popping it within the oven. The rooster cooks lengthy sufficient after this to prepare dinner the marinade, too.

We prefer to sear in a grill pan over medium-high warmth for coloration, then end within the oven at 375°F for completely cooked, juicy rooster. Earlier than baking, pour the leftover marinade excessive.

Tip 3: Anticipate the honey to brown. The honey within the marinade helps the rooster brown properly, however watch your warmth. Search for the grill makes to show a darkish brown, however not black.

Serving Strategies

This rooster is ideal for salads, wraps, or sandwiches. It’s additionally nice on the aspect of roasted broccolini, roasted green beans, and shortly sautéed zucchini.

To lean extra towards a Mediterranean vibe, strive it with homemade pita, red pepper hummus, cucumbers, and a drizzle of tahini sauce. Or make a rice bowl, like this chickpea rice bowl, which might be superb with a few of this rooster diced and added to the highest.

Extra Hen Marinades